Nutrition is the foundation for your body. What you put into your mouth determines how enduring that foundation will be!



Before the 1940's, most food produced in the United States was free from pesticides and chemicals. The word organic was not used to refer to food that was not sprayed because most was not.

Today, it is essential for continued health and wellness we consume fruits and vegetables that are raised in a clean and chemical free environment. There are more vegetarians and vegan consumers in the marketplace now more than ever before. 

The increased medical technology educates us as a society to eat healthier, reduce sugar, cholesterol, and unhealthy fat intake. Reporting the dangers of irresponsible food habits with cancers, heart disease, stroke, and dementia.

It is time that we educate ourselves and our families how to eat food for medicine and learn the enjoyment of tasting clean, fresh food that is harvested as nature intended it to be. You owe it to your health and the health of your loved ones to learn how to eat smart and savor every delicious bite. We all waiver, especially at the holidays, however learning to consume in moderation and enjoying handed down recipes with modern twists is the key to living a total wellness lifestyle. 


There is nothing more rewarding that eating fresh food from your own garden. I know everyone does not have the access or ability to harvest their own food, however local farmer's markets can do it for you at a modest price. Get to know the local farmers, their crops, how they grow them, and when they harvest and sell their produce. It can be extremely beneficial to your heart and overall health to begin supporting your local organic farmers.

Learning more about how your grocery store purchases and stores their food is also important. With so many cases of e coli and salmonella reported, learning how to buy safe and healthy food is important to your overall wellness. 

Finally, preparing the wholesome food you bring home to feed you, your family, and friends can be a chore and make for a very time consuming evening. Learning how to cook healthy wild caught salmon, organically grown lean poultry, grass fed beef, and clean vegetables can be accomplished with careful planning and dedication to consuming the food that will make medicine to heal your body and lead a total wellness lifestyle. 



Top 10 Vegetables

  1. Asparagus
  2. Broccoli
  3. Brussels sprouts
  4. Cauliflower
  5. Celery
  6. Kale
  7. Onions
  8. Tomatoes
  9. Spinach
  10. Zucchini

Top 10 Fruits

  1. Apples
  2. Avacados
  3. Bananas
  4. Berries
  5. Citrus fruits
  6. Grapefruit
  7. Grapes
  8. Pineapple
  9. Pumpkin
  10. Watermelon